Joanne Chan is a well-known UK state registered dietician who possesses more than 10 years of clinical nutritional work experience. She graduated from the University of Nottingham with a bachelor’s degree in Nutrition, followed by a Master’s degree in Food Production Management, later became certified registered dietician and enhanced her knowledge by further undertaking Certificate in Paediatric Nutrition with The Federation of Medical societies of HK. Joanne currently runs her own nutritional clinic in which she is rendering medical advice on weight management and nutritional training and disease management including Diabetes, Gestational Diabetes, Hyperlipidaemia, cancer care, renal failure, etc. She is also involved as a Steering Committee Advisor for the Hong Kong Health Care Federation.
Almonds are excellent sources of Vitamin E: 30g of almonds* already provide around 50% of the Recommended Dietary Allowances for adults#. Additionally, almonds are considered to have one of the higher fiber content among edible nuts, which helps for bowels health. They also have antioxidant properties that can have cells and heart protection effect.