Chia Seeds

Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy. Despite their small size, chia seeds contain an astonishing amount of essential nutrients, are potential sources of antioxidants and are rich in dietary fibre.

Chia seeds are healthy and versatile, naturally gluten free, and they make a great addition to any vegan or raw food diet. They can be worked flawlessly into any meal, snacks, drinks, and even into your baking. Our favourite way is adding a teaspoon of chia seeds into flavoured water or juice and allow it to rest for 15 minutes; then a natural, nutritious, refreshing treat is ready for your indulgence.

  • Plant-based Omega-3
  • High in dietary fibre
  • Source of protein, calcium, magnesium and iron
  • Natural with no additives
  • Vegan
  • Chia seeds from Argentina

“Nutrition Information”

Servings Per Package: 20
Serving Size: 15g (~1 tbsp.)

Per Serving 15g / Per 100g
▸ Energy 78 kcal / 518 kcal
▸ Carbohydrate
0.5g / 3.0g
0.4g / 2.6g
▸ Total Dietary Fibre 4.6g / 30.8g
▸ Protein 3.5g / 23.2g
▸ Total Fat 4.8g / 32.2g
Per Serving 15g / Per 100g
▸ Comprising of
  Monounsaturated Fatty Acid
  Polyunsaturated Fatty Acid
  Omega-3 Fatty Acid
  Saturated Fatty Acid
  Trans Fatty Acid
0.2g / 1.6g
3.8g / 25.4g
2.9g / 19.5g
0.4g / 2.8g
0g / 0g
▸ Cholesterol 0mg / 0mg
▸ Calcium 84mg / 560mg
▸ Magnesium 48mg / 317mg
▸ Iron 0.9mg / 5.7mg